At Thrive Connection: Mind & Wellness Therapy, I provide warm and confidential online counselling for individuals, couples, and families across Alberta, British Columbia, Manitoba, and Ontario, including major cities such as Calgary, Vancouver, Toronto, Ottawa, Barrie, Sudbury, Thunder Bay, and Winnipeg.
Whether you’re seeking individual therapy, couples therapy, or family therapy, I offer compassionate, evidence-based support for those living in Alberta, British Columbia, Manitoba, and Ontario. I work with adults, couples—including those in polyamorous relationships—and families facing challenges like communication breakdown, narcissistic tendencies, infidelity, life transitions, anxiety, depression, grief, and sexual concerns.
Common areas of support include:
- Individual therapy: anxiety, depression, life transitions, self-esteem, trauma recovery.
- Couples therapy: communication, conflict resolution, affair recovery, sexuality and intimacy.
- Family therapy: parenting challenges, blended families, intergenerational conflict, reunification.
Why choose this practice? I offer timely appointments, practical skill-building, and a safe, nonjudgmental space to explore change. I’m committed to helping you feel heard and co-creating a realistic path forward. If you live in Alberta, British Columbia, Manitoba, or Ontario and are ready for supportive, professional mental health therapy, book a free 15-minute consultation or request an appointment online today.
I promote positive mental health and emotional balance through personalized therapy options, including individual therapy, couples therapy, family counselling, and sex therapy to enhance connection and intimacy. Common modalities used include ACT, CBT, DBT, attachment theory, psychodynamic theory, and trauma-informed care.
You deserve therapy that understands the complexity of your story—and honors your strengths.
